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5 Breakfast Options Fitness Instructors Love

5 Breakfast Options Fitness Instructors Love


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The best way to start your day is the fitness instructor way

Fresh fruit smoothies are a great way to repair your muscles after a morning workout.

Sometimes you wonder how they make it through the day. Fitness instructors spend every day teaching, training, and running from class to class — it’s hard to believe they can squeeze in a meal. But eating healthy meals is the only way they can make it through the day and feel energized for class after class.

Click here for the 8 Healthy and Delicious Breakfast ideas slideshow.

If you are working out first thing in the morning, fitness instructor Chelsea File recommends eating something light, such as a piece of fruit, then following the workout with a replenishing meal. A post-workout breakfast could consist of a protein smoothie or an egg white scramble sandwich. File’s go-to is a healthy bar, such as a Larabar, which helps her fuel before running to her next activity.

If you plan to work out later in the day, it would be beneficial to have something filling for breakfast instead of just one piece of fruit. Try baked eggs with spinach and tomato or a Mason jar Greek yogurt parfait — you can save time by filling the jar with Greek yogurt and fresh fruit the night before. This also doubles as a great post-workout snack.

Whatever you decide to consume, be sure to eat within 30 minutes of working out. File says eating right away will keep you from overeating later, when your body is starving. Having snacks in your workout bag, such as unsalted nuts or healthy bars, keeps you satisfied until you can eat a full meal.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.


5 Healthy Nigerian Breakfast Ideas that Will Fill You Up

These are the very best healthy Nigerian breakfast ideas on the internet right now.

Every single one of them is quick, healthy, and, best of all, filling!

Did I mention that they’re all quick?

Many of these healthy Nigerian breakfast ideas can also be prepared the night before.

This means that you can grab them and eat on the go.

If you loved the healthy Nigerian food time table with pictures, you’re going to fall in love all over again with the foods on this list.



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