Latest recipes

Carrots, Beets, and 5 Other Shockingly Sugary Foods

Carrots, Beets, and 5 Other Shockingly Sugary Foods



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

But don’t panic at the nutrition label; these sugars are okay

Dreamstime

Beets may make a savory side dish, but they have a lot of sugar.

That’s right. Even vegetables have sugar. Well, these foods are still healthy, even though they contribute a significant portion of simple carbohydrates to your diet.

So don’t panic — and don’t go trying to cut all these foods out. These naturally-occurring sugars have an important purpose.

The dominant narrative about sugar is pretty straightforward: Sugar is bad and it’s killing us all. But that’s far from reality. Sugar is a type of carbohydrate and, like whole grains and other forms of energy, it has its benefits. When the body needs energy — and needs it fast — sugar is its best friend.

Smoothies are loaded with sugar. Dairy products are hiding stores of natural sugar. There’s sugar in our cheese, our fruits, and even our vegetables. But all these foods are still really good for you.

Foods like beets and dairy have naturally-occurring sugars that come with some very real benefits for your body. Lactose, for instance, contains galactose — an essential compound that’s involved in many of the body’s natural processes. Drinking milk gives you calcium and energizing sugars that help the body do its thing. Lactose is also a prebiotic, actually feeding your gut bacteria so your stomach and intestines can remain healthy and effective at digesting your food.

Some healthy foods that contain significant amounts of sugar include:

  • Carrots
  • Beets
  • Milk
  • Almond milk
  • Whole wheat bread
  • Yogurt
  • Peas

But again, don’t worry about it. Eat these foods if you like them, and remember that you’re feeding your body the kind of carbs that are good for you with each bite.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.


3 High-Sugar Veggies to Avoid

Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme.

But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts:

Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish!

Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish!

You also might want to think twice about . chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.