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Apple Quinoa Salad

Apple Quinoa Salad


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A hearty, healthy salad with a fresh fruit crunch

Packed with nutrition and bursting with flavor, this easy-to-make apple quinoa salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ or adults' lunches — boosting energy levels to get through the day. Quinoa is a complete protein and provides an abundance of nutrition and energy.

Ingredients

  • 1 Cup apple juice, preferably Juicy Juice brand
  • 1 Cup water
  • 1 Cup ivory quinoa, rinsed
  • 3/4 Teaspoons ground cinnamon
  • 2 medium red or green apples, diced
  • 1 Cup sliced celery
  • 1/2 Cup dried cherries or cranberries
  • 2 Tablespoons chopped fresh mint
  • 1 Tablespoon extra virgin olive oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon ground black pepper
  • 1 lemon, washed and cut in half

Servings6

Calories Per Serving228

Folate equivalent (total)61µg15%


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.


Apple Quinoa Salad

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it’s the perfect complement to kids’ OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

INGREDIENTS

1 cup Apple Juicy Juice™ 100% juice
1 cup water
1 cup ivory quinoa rinsed
3/4 teaspoon ground cinnamon
2 medium red or green apples diced
1 cup sliced celery
1/2 cup dried cherries or cranberries
2 tablespoons chopped fresh mint (optional)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 lemon washed and cut in half

PLACE Apple Juicy Juice 100% juice, water, quinoa and cinnamon in medium saucepan bring to a boil. Reduce heat to low cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad toss to coat.