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- Dish type
- Overnight oats
Oats, Greek yogurt, almond milk, cinnamon and peaches are left to soak in a jar overnight to make a delicious breakfast. Serve cold or microwave until warm.
52 people made this
- 40g porridge oats
- 100g Greek yogurt
- 120ml unsweetened almond milk
- 85g peaches, diced
- 1/2 teaspoon stevia or other low-calorie sweetener to taste
- 1 teaspoon chia seeds (optional)
- 1/2 teaspoon ground cinnamon, or more to taste
- 1/2 teaspoon almond extract
- 2 tablespoons chopped pecans, or to taste (optional)
MethodPrep:15min ›Extra time:8hr soaking › Ready in:8hr15min
- Mix oats, yogurt, almond milk, peaches, stevia, chia seeds, cinnamon and almond extract together in a glass jar or container. Cover or seal the jar and store in the fridge for 8 hours or overnight. Top with chopped pecans.
Reviews & ratingsAverage global rating:(15)
Reviews in English (12)
So quick and easy! And yummy!!! I make a batch and bring a single portion with me to work Mon-Fri. I heat it in the microwave for less than a minute just to warm it and add any fruit that I have on hand and I just love this easy, healthful breakfast!!-08 Oct 2017
This recipe makes a very filling breakfast and using peaches adds a lovely sweetness. If you're counting calories make sure you make plenty of allowance for the 500 cals per serving (depending on which brand of oats) but you definitely shouldn't need any mid-morning snacks!-22 May 2016
by Kim's Cooking Now!
This was my first time making overnight oatmeal, and it won't be my last! I really liked this. I used canned peaches (fresh are not in season right now), and skipped the optional chia seeds, but did add the pecans. I am looking forward to trying this with other fruits and nuts, like the submitter suggests. Thank you!-29 Jan 2015
35 Delicious Overnight Oats Recipes That Benefit Weight Loss
Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence.
Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. All articles posted are factually true and present both sides of the coin.
This article is backed by scientific facts. Click on the numbers to see the peer-reviewed scientific journals that we used for reference.
You know what they say … Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help kickstart your metabolism, fuel your energy, and improve your productivity throughout the day. There’s only one major problem with breakfast. Most people are in such a rush in the mornings that they don’t have time to make a healthy meal. That’s where overnight oats come in handy!
Overnight oats are extremely easy to prepare, you can eat them on the go, and they’re loaded with healthy ingredients. Get gluten-free oats to make it a gluten-free meal. Also, use a nut milk if you’re trying to eat dairy-free. Did I mention overnight oats are also inexpensive and totally delicious? To make your own, all you have to do is fill a Mason jar with oats, liquid, some add-ins, and toppings. Pop it in the refrigerator overnight and the flavors will fuse together by the morning. No cooking required. Really … it’s that simple!
Be sure to bookmark this post, so you can try a new flavor every day of the week!
All of the prep work is done the night before, giving you an instant healthy breakfast the next morning whenever you’re ready. With fifteen different flavors to choose, breakfast will never be boring again!
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Overnight Oats In A Jar
Any small container works here. I bought these adorable Le Parfait Overnight Jars specifically for this recipe – and now I’m obsessed and use the jars all the time for everything! To make the recipe, simply add 1/2 cup oats and a pinch of salt to a mason jar or tupperware container. Stir in everything else, put the lid on the jar and shake well, then refrigerate overnight. The next day, just stir and enjoy.
Do You Eat Them Hot Or Cold?
They are delicious either way! Just make sure to prepare the oats in a heat-safe container if you plan to microwave or warm them in the oven the next morning. You could also transfer the prepared oats to a small saucepan and heat them up that way. If using yogurt, it’s best to not cook them and especially in the warmer months, I like to eat them cold.
Are They Good For Meal Prep?
Stored covered in an airtight container in the fridge, the overnight oatmeal will last about five days, so it’s great to meal prep in advance for the week. You can also portion out extra servings of the dry ingredients into ziploc bags for your own homemade instant oatmeal packets like Quaker. The original version has 6 Weight Watchers SmartPoints. Overnight oats are the perfect healthy solution if you’re one of those people who like to have breakfast as soon as they get up in the morning.
Can You Make Overnight Steel Cut Oats?
You can! The results will have a chewy texture that some might even prefer to a version made with quick or rolled oats. They’re less chewy if you make them more than a day in advance.
Can You Make Vegan Overnight Oats?
Yes, they make a great vegan breakfast. Feel free to try out different plant-based milks in the recipe – almond milk, coconut milk, ricemilk, cashewmilk, soy milk, or even oat milk – to find your favorites. Technically, you could use water instead of milk, but the results will be much less creamy. Most regular grocery stores will sell at least one brand of nondairy yogurt, and some even have vegan Greek yogurt. Or you can skip the yogurt and just add more milk in its place. The recipe is suitable for many gluten free diets as well and is super versatile!
Overnight Oatmeal Flavors
- Peanut Butter Overnight Oats: Add 2 tbsp peanut butter to the recipe. Throw in a handful of mini chocolate chips if desired.
- Chocolate Chip Cookie: Use vanilla yogurt or add 1/8 tsp pure vanilla extract. Stir in 3-4 tsp chocolate chips, optional crushed walnuts, and a dash of cinnamon.
- Nutella: Use your favorite brand of chocolate hazelnut spread or my recipe for Healthy Nutella as the nut butter. Add 1 tbsp regular and 1/2 tbsp dutch or additional regular cocoa powder. Top with toasted hazelnuts if you want.
- Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. You can also use blueberry yogurt if you wish.
- Monkey Oats: Substitute mashed banana for the yogurt. Add 1-2 tbsp peanut butter and a handful of mini chocolate chips.
- Banana Bread: Add 1/4 tsp cinnamon and 1-2 tbsp crushed walnuts or pecans with the dry ingredients. Use sliced banana as your fruit of choice.
- Cinnamon Apple: Add 1/4 tsp cinnamon or apple pie spice. Use diced apple as your fruit of choice, and add 1-2 tbsp raisins and some crushed walnuts if desired.
- Mint Chocolate Chip: Add 1/8 to 1/4 tsp pure peppermint extract, depending on desired strength. Stir in 2-4 tsp mini chocolate chips. If you wish, you can also add a little spirulina powder for color and added nutrition.
Of course there’s also a chocolate version – just use this recipe for Chocolate Overnight Oats.
2. Peaches and Overnight Oats
This fruity overnight oats recipe has a great balance of sweet and spice.
Plus, it's especially high in protein, as it includes protein powder, so you'll stay fuller for longer. Cinnamon adds a nice kick, and it may lower risk of diabetes and heart disease, as research from the USDA suggests.
18 Overnight Oats Recipes for a Stress-Free Morning
Mornings can be hectic&mdashwe know. But these overnight oats recipes are a great way to save time and ensure you have a nutritious breakfast. From strawberry cheesecake to blueberry chia, these oats recipes are simple, innovative and absolutely delicious. Your grab-and-go breakfast will never be the same again.
Peanut butter and jelly is no longer just a lunch staple from your childhood&mdashthis breakfast oats recipe proves PB&J is a perfectly acceptable breakfast dish too. This recipe isn't just fast and delicious it's also vegan. This blogger recommend swapping processed peanut butter, which is made with refined sugar and oils, for healthier alternatives you can also use almond butter.
Get the recipe from Simple Vegan Blog »
There's nothing like warm banana bread ready to be devoured. But you can skip the carbs and still savor the taste with this simple overnight oats recipe. Make sure you have extra ripe bananas on hand as they'll lend a perfect, natural sweetness to your oats.
Get the recipe from Lemons and Zest »
Calling all peanut butter fanatics: these overnight oats are just what your morning routine needs. With the peanut butter and a scoop of chocolate protein powder, this breakfast bowl packs an astounding 30 grams of protein per bowl&mdashway more than a bowl of cereal. The recipe requires only 5 minutes of prep time, so just remove from the fridge in the morning and enjoy.
Get the recipe from Eating Bird Food »
We're big fans of apple pie, but unfortunately we can't have it for breakfast every single morning. Luckily, these apple cinnamon oats are here as a tasty replacement with way more protein. Make a few jars ahead of time, pop them in the fridge, and they'll last you through the week.
Get the recipe from Well Plated »
Everyone's favorite nutty candy bar is converted into an easy, delicious breakfast with 9 grams of protein, 10 grams of fiber and 300 calories per serving. Chia seeds, sliced almonds, and shredded coconut give these oats a wonderful texture. Plus, these almond joy oats can be eaten right out of the fridge, or you can heat them up in the microwave or on the stove, if you'd like.
Get the recipe from Life Made Sweeter »
Instead of using oats as your base, try quinoa. It's super high in protein and provides a different texture to the breakfast dish. This blogger threw in some wild blueberries (smaller than regular ones), which have twice the amount of antioxidants. Combined with fresh lemon zest and sweet maple syrup, this breakfast bowl is packed with unforgettable flavor.
Get the recipe from Simply Quinoa »
Drizzle a little honey on your next cup of oats for a sweet and tasty kick. This recipe incorporates ground flax, a super ingredient high in cancer-fighting magnesium, brain-boosting vitamin B1, and copper, which protects your tissues. With added nutrition from almond milk and almond butter, you'll want to make this addictive breakfast bowl again and again.
Get the recipe from Laura Fuentes
This overnight oat recipe couldn't get any simpler. All you need is chia seeds (which will help you stay full longer and regulate your blood sugar), rolled oats, frozen berries, and a little salt and cinnamon. With these ingredients in your kitchen, there's no excuse for not making this nutritious breakfast pot.
Get the recipe from Pinch of Yum »
Raspberries are bursting with antioxidants that guard against inflammation and boost your immune system, so you can't go wrong with this overnight oats recipe. And it's not just the berries: the real secret here is the chia seed jam containing healthy omega-3 fatty acids, which improve your heart health.
Get the recipe from Vegukate »
If you've got the fall feels, then these pumpkin pie oats might do the trick. With pumpkin puree, pumpkin spice, maple syrup and candied pecans, your breakfast will make you feel like it's October year-round. Who needs a pumpkin spice latte when you can take this tasty goodness on the road with you?
Get the recipe from Jessica in the Kitchen »
You read that right: these overnight oats actually taste like strawberry cheesecake, proving once again that dessert can be a healthy breakfast. Made with rolled oats, unsweetened almond milk, Greek yogurt, honey and vanilla, these breakfast oats are so delicious you might even sneak a bite after dinner.
Get the recipe from Fit Foodie Finds »
Coffee lovers, this overnight oats blend was made for you. Besides almond milk and Greek yogurt, this recipe called for a bit of strong brewed coffee, so you can make your own, tastier, healthier, and less expensive version of a Starbucks latte. You can top with cinnamon or chocolate chips for added sweetness.
Get the recipe from Dashing Delish »
If piña coladas are your go-to summer drink, you have to try this recipe, which contains coconut milk, sweetened shredded coconut, and fresh pineapple (but no rum, sorry!) . This blogger included Greek yogurt for a creamy texture and added protein. With this tropical breakfast in hand, you'll feel like you're on summer vacation.
Get the recipe from Flavor the Moments »
Maybe you've never been a fan of hot oatmeal, but practically everyone loves the taste of a warm, gooey cinnamon roll. With a bit of light brown sugar and cinnamon, these cold overnight oats capture the taste of a cinnamon roll without the guilt. This blogger likes including a bit of cream cheese topping for a truly decadent taste, but you can skip that part for a healthier option.
Get the recipe from Eat Drink Love »
Vanilla and almonds are a match made in heaven, and this overnight oats recipe showcases the best of their flavor. Almonds are a superfood you shouldn't look over&mdashthey're an excellent source of protein, healthy fats, and magnesium and can lower your cholesterol and risk of colon cancer. At 280 calories and 9 grams of protein, this breakfast treat will leave you full and energized.
Get the recipe from Real Housemoms »
Here's a breakfast worth waking up for: this overnight oats recipe is basically a fresh apple crisp in a jar. Chia seeds, cinnamon, almond milk, chopped apple, and maple syrup are combined with oats and topped with crunchy homemade granola for a fall-inspired breakfast you can take out the door with you.
Get the recipe from Fearless Dining »
By soaking your oats in a little coffee and pumpkin puree, you can whip up a delicious oats blend that mimics the taste of a pumpkin spice latte. One serving also packs more than your daily recommended value of vitamin A, a crucial nutrient that boosts your immune system and helps you maintain healthy vision, teeth, skin, and more.
Get the recipe from Cupcakes and Kale Chips »
5 Simple Recipes for High-Protein Overnight Oats
These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings!
Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding.
These five delicious combinations add variety to your morning oats.
1. Vanilla Cinnamon Roll Protein Overnight Oats
Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week!
2. Chocolate Chip Protein Overnight Oats
Every kid dreams of chocolate for breakfast, and every adult is a kid at heart, which is why these chocolate chip protein oats are a hit for any age! Semisweet chocolate chips and creamy peanut butter bring in those yummy dessert flavors, while mashed banana and Swolverine Chocolate Whey Isolate add vitamins and protein to keep things in healthy-breakfast territory.
3. Raspberry Brownie Protein Overnight Oats
You had me at brownie. This indulgent recipe includes rich dark cocoa powder and fresh raspberries to transform your breakfast oats into guiltless guilty pleasure. Use plain Greek yogurt and any low-fat milk you have on hand, and let the breakfast brownie bonanza begin!
4. Pumpkin Protein Overnight Oats
Want to spice up your mornings? Whip up these pumpkin protein oats for a hearty and delicious fall-themed treat! Real pumpkin puree adds vitamins and magnesium to this already healthy high-protein breakfast, while cinnamon spices add that warm touch to help keep your cravings at bay.
5. Peanut Butter Cup Protein Overnight Oats
Few treats are as irresistible as peanut butter cups, which is why you'll be out of bed and enjoying these oats before you can say breakfast. Semisweet chocolate chips and creamy peanut butter give this simple recipe that authentic chocolate and peanut butter flavor. All you need are oats, whey, and almond milk and you've got yourself a healthy treat to take your morning from good to great.
Basic Overnight Oats Recipe
This is the base formula I use for my overnight oats recipes. See the specific ingredients I use for each of the recipes as you scroll.
- Author:Maryea Flaherty of Happy Healthy Mama
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1 x
- Category: breakfast recipes
- Method: no bake
- Cuisine: American
- 1 cup liquid (dairy or nondairy milk)
- 1/2 cup old fashioned rolled oats
- 1 mashed banana or 1 – 2 tablespoons liquid sweetener
- pinch salt
- Optional add-ins such as fruit, vanilla, flaxseed, etc.
- Place all of the ingredients in a bowl or jar and mix well.
- Refrigerate overnight and then serve.
- Serving Size: entire recipe
- Calories: 294
- Sugar: 14.4 grams
- Fat: 3.3 grams
- Carbohydrates: 55 grams
- Fiber: 7.1 grams
- Protein: 7.8 grams
Keywords: overnight oats
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The Recipes List:
This easy recipe for strawberries and tahini cream oats is so flavourful. The protein rich tahini is an amazing addition to oats as the warm, mildly spicy flavor goes so well with sweet juicy strawberries.
This delicious, creamy, and perfectly sweet recipe is the most popular recipe on NITK currently and it’s no surprise. Just a handful of ingredients creates a bowl of healthy oats that has an amazing cookie dough flavour!
Vanilla Overnight Oats from Peanut Butter Plus Chocolate
This recipe for Vanilla Overnight Oats with Blackberries and protein is an easy make ahead meal perfect for a quick breakfast on-the-go! These vanilla oats are creamy, delicious and completely customizable! Simply swap out the whey protein for a plant-based option to keep this recipe dairy free.
This simple recipe combines jumbo oats with chocolate vegan protein and cocoa powder to create a creamy, chocolaty breakfast that is packed with protein, tastes like dessert but is healthy enough for breakfast!
This simple and delicious recipe for oats with homemade cherry chia jam is vegan, gluten free, dairy free, protein-packed, and perfect for busy mornings!
This easy make-ahead, dairy free citrusy breakfast recipe made using fresh oranges and the addition of protein-packed collagen peptides, offering your body a boost of energy in the morning.
Protein-rich quinoa, oats, and vanilla protein powder bring the power into this fruit-filled overnight oats recipe that makes a great start to any day!
Try any one of these three variations of easy and healthy vegan oats that are packed with 30 grams of protein! The three delicious flavor options will get your mornings off to a healthy start!
Protein Overnight Oats from Eating Bird Food
This simple recipe packs over 20 grams per serving, is incredibly easy to make and uses a simple mix of oats, chia seeds, protein powder, almond milk, vanilla, and cinnamon!
This healthy, no cook overnight “pulp” is a twist on overnight oats and a delicious way to enjoy breakfast. The pulp is a great source of protein and is easy to prepare, perfect for busy mornings (and repurposes the leftover pulp from your homemade plant based milks)!
Overnight Steel Cut Oats from Well Plated
Steel cut oats contain a good amount of protein and mixed with the optional powder add-in in this recipe it’s a protein packed breakfast idea that has a lovely and different texture than regular overnight oats.
Overnight oats, meets strawberry shortcake, meets yogurt parfait in this unreal recipes that contains 22 grams of plant-based protein per serving – that’s how I would like to start my day!
Pumpkin Overnight Oats from Fit Mitten Kitchen
Yummy pumpkin combined with oats, yogurt, and chia seeds makes a high protein filling breakfast. For vegan friendly use your favorite dairy free yogurt as a swap in!
This recipe is unreal. Oats, collagen (hello protein!), almond butter, dark chocolate, chia seeds… for breakfast?! Yep! Need I say more??
Peaches and Cream Overnight Oats from The Roasted Root
A delicious combination of peaches and “cream” (coconut milk!) makes for an unreal gluten-free and dairy-free breakfast that has optional collagen as a protein add-in!
I hope you have enjoyed this mouthwatering list of overnight oats that are full of protein power, whole foods, and natural sweetness. I’d love to know which one you plan to try first! Tell me about it in the comments and be sure to pin the photo below to save this list for later!
The Best Weight Watchers Overnight Oats Recipes
Weight watchers overnight oats are the most convenient, quick, perfect breakfast for those of you who always have busy mornings. You can simply prepare it before bed, let it cool perfectly in the refrigerator overnight, and you will have yummy breakfast the next morning. You do not need to cook, which means there is no messy kitchen to clean up before you leave your house. You can use a jar or bowl, up to you. You can also opt for milk or yogurt to soak the oats. Below are the best weight watchers overnight oats recipes that you should try.
French Berry Overnight Oats
You only need exactly 3 ingredients to make Weight Watchers French berry overnight oats. They are 40 grams of porridge oats, 200 grams of 0% natural Greek yogurt, and 200 grams of raspberries. Or, you can use your favorite berries. How to prepare it? In a jar or bowl, layer the oats, Greek yogurt, and raspberries. Cover the jar and place in the refrigerator. Leave it overnight. Stir to mix the layers in the next morning. You can add more raspberries if you want to. That’s it! Your French berry overnight oats are ready to enjoy!
Tropical Mango Overnight Oats
The ingredients you need are 1/3 cup of uncooked old-fashioned oats, 1/3 cup of cold, unsweetened coconut milk, 1 cup of frozen mango chunks, ½ teaspoon minced ginger root, 1 teaspoon of agave nectar, 1 tablespoon of unsweetened, roasted coconut flakes, and a pinch of pie spice and salt. In order to make these tropical mango weight watchers overnight oats, you just need to pour all of the ingredients in a jar, except the coconut flakes. Stir to mix them evenly. Then, place it in the refrigerator overnight.
The next morning, remove it from the fridge. Garnish the overnight oats with coconut flakes. You can add more mango chunks if you love to. These tropical mango overnight oats are creamy and refreshing thanks to the defrosted mango chunks.
Double-Berry Overnight Oats
The ingredients you need are 1/3 cup of uncooked old-fashioned oats, 1/3 cup of unsweetened vanilla almond milk, 1/3 cup of sweetened blueberry yogurt, ¾ cups of mixed berries, 1 teaspoon of lemon zest, 1 tablespoon of sliced almonds, a pinch of ground cinnamon and salt. Just like the previous recipes, you just need to combine all ingredients in a jar and cool it in the fridge overnight. In the morning, you can enjoy these weight watchers overnight oats.
How to Make Overnight Oats
Making this quick breakfast is as simple as combining four ingredients in a jar or bowl and letting the mixture sit overnight in your fridge. Here’s a quick rundown of the ingredients you’ll need:
Oats: Traditionally, overnight oats are made with old-fashioned (rolled) oats. Do not substitute quick oats or instant oats, as the texture would be less than pleasant. You may use steel cut oats in this recipe. With steel cut oats you can expect a much chewier texture. I recommend soaking your steel cut overnight oats for at least 24 hours.
Milk: Use your milk of choice in this recipe. Dairy, almond milk, soy milk, coconut milk, pea milk, cashew milk… they will all work well! I don’t recommend using water because you need the milk for flavor and creaminess.
Sweetener: I use pure maple syrup to sweeten my overnight oats. You can also use honey, brown sugar or coconut sugar. Adjust the amount of sweetener to your tastes, or leave it out for a sugar-free breakfast.
Vanilla Extract: This is my secret ingredient, and I urge you not to skip it! Adding just a tiny splash of vanilla extract to your overnight oats before soaking them overnight makes a huge difference in the flavor. The vanilla adds a subtle sweetness and a hint of… vanilla!
Optional Add-Ins: You can stop at just the four ingredients above, or add other mix-ins to your jar of oats. Try stirring in some high protein Greek yogurt to make overnight oats with yogurt. Almond butter or peanut butter are other great ways to add protein. Stir in chia seeds, flax seeds or hemp seeds for a nutritional boost. Add some cinnamon for flavor. Turn it into a cool afternoon treat with some cocoa powder or chocolate chips and banana. See my list of more overnight oats recipes below for my favorite flavor combinations.
Toppings: In the morning, add your favorite toppings and enjoy! Try fresh berries, sliced banana or peaches. Nuts and seeds such as almonds, pecans, walnuts, pepitas, chia seeds or sunflower seeds add a delicious crunch. Toasted coconut is one of my favorite toppings.