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Red Grape Nectarine Brazil Nut Smoothie

Red Grape Nectarine Brazil Nut Smoothie


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5

2 ratings

September 30, 2014

By

Jessica Reidy

iStock/Thinkstock

Red Grape Nectarine Brazil Nut Smoothie

This smoothie tastes like summertime, and the Brazil nuts make it just creamy enough to feel like a treat.

Click here to see Smoothies for Clearer Skin.

2

Servings

246

Calories Per Serving

Related Recipes

Ingredients

  • 1 Cup red grapes, seedless or with seeds removed
  • 1 nectarine
  • Large handful baby spinach
  • 1/4 Cup Brazil nuts
  • 1 Teaspoon vanilla extract
  • 2 Cups raw coconut water
  • Pinch of turmeric

Directions

Combine all ingredients in a blender and blend until smooth.

Nutritional Facts

Servings2

Calories Per Serving246

Total Fat12g18%

Sugar24gN/A

Saturated3g16%

Protein6g11%

Carbs33g11%

Vitamin A26µg3%

Vitamin B60.2mg9.1%

Vitamin C13mg22%

Vitamin E2mg8%

Vitamin K24µg30%

Calcium99mg10%

Fiber6g24%

Folate (food)21µgN/A

Folate equivalent (total)21µg5%

Iron2mg9%

Magnesium137mg34%

Monounsaturated4gN/A

Niacin (B3)1mg6%

Phosphorus204mg29%

Polyunsaturated4gN/A

Potassium1019mg29%

Riboflavin (B2)0.2mg13%

Sodium256mg11%

Thiamin (B1)0.3mg16.9%

Zinc1mg7%

Have a question about the nutrition data? Let us know.

Tags


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

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Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


The Ultimate Fruit Flavor Pairing Chart

When it comes to fruit, we all intuitively know some flavor combinations that work well. Apple and caramel? Check. Pineapple and rum? Of course!

But, when you start to dig deeper, you can discover some amazing flavor combinations. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.

After stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.

All that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart.

Honestly, the reason behind making this chart is a bit selfish—I wanted a resource that I could refer to while experimenting with new recipes. After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings.

I hope this chart helps you out and empowers you to make even more delicious food in your kitchen!


Watch the video: Brazilian nut and strawberry smoothie (November 2022).