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Cabbage Soup Shopping Tips
Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.
Cabbage Soup Cooking Tips
Different vegetables have different cooking times – cook each type separately and then combine.
Chenin blanc with cream soups; pinot noir, gamay, grenache, or other light red wines with tomato-based soups, including tomato-based seafood soups; sercial or bual madeira or fino or manzanilla sherry with consommé or black bean soup; amontillado with black bean soup.
7-Day Diet Weight Loss Cabbage Soup
I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
20 Healthy Cabbage Soup Recipes That Are Full of Flavor
Looking for something nutritious and filling? You'll be all about these ideas.
Holiday indulging can be fun, but sometimes during the colder months, you just want something light and delicious. These cabbage soup recipes are easy to make, super flavorful, and will keep you warm all winter long.
What do you need to do to prepare this classic Irish comfort food? Just toss everything in your slow cooker&mdashincluding a bottle of beer!&mdashand you're good to go.
Get the recipe at Gimme Some Oven.
This blogger recommends adding cannellini beans or kidney beans in her low-calorie recipe.
Cabbage soup recipes
Make a nourishing batch of cabbage soup and use up extra veggies along the way. These simple, yet tasty recipes are ideal for warming up this winter.
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Potato & Savoy cabbage soup with bacon
A warming, hearty soup with that takes just 20 minutes to make
Our easy minestrone soup makes a filling lunch or a satisfying supper, served with fresh bread. This simple bowl of goodness is packed with nutritious veg
CABBAGE SOUP RECIPE
I wanted to share this Cabbage Soup recipe in time for St. Patrick’s Day next week but honesty, we love this soup year-round. It might be healthy, and so healthy it inspired a whole diet fad, but more importantly, it is DELICIOUS (or at least this flavorful version is), quick and easy to make, inexpensive, packed with nutritious ingredients and makes savory leftovers that reheat well.
More reasons to love cabbage soup recipe:
Versatile. This Cabbage Soup recipe is the ultimate clean-out-the-produce-drawer meal – so you can always make it with whatever you have on hand! And of course, you can also add whatever else you want to such as protein, pasta or rice. As long as you follow the broth recipe, you will always have the best Cabbage Soup of your life.
Easy. This Cabbage Soup recipe just requires chopping vegetables, sautéing the onions, dumping in the vegetables and simmering away. The most time-consuming part of this soup is chopping the vegetables, but it can be done ahead of time or you can even purchase bags of chopped veggies.
Meal-in-one. This Cabbage Soup recipe is so chock full of vegetables as well as fibrous beans so it’s a meal-in-one all made in less than 45 minutes! You can skip the sides all together because it is stand-alone worthy or serve it with no-fuss sides like a simple green salad and crusty bread.
Makes a large quantity. This easy Cabbage Soup recipe makes a large pot full so it’s perfect to feed your entire family (hopefully with leftovers) or for meal planning throughout the week.
Pep Ahead & Make Ahead. You can prep all of the Cabbage Soup ingredients days ahead of time then just toss them together when ready to cook OR you can make the entire soup days in advance and reheated because it tastes even better the next day!
Healthy. There is nothing like slurping hot, flavorful soup to warm you up – especially when it’s guilt free! It’s low calorie, bursting with nutrients, gluten free and can be made vegan by swapping the chicken broth for vegetable broth.
Vegetarian Cabbage Soup
Posted By Savita
An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth.
This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite diet soup. Plus I'm full for a long time after enjoying a bowl of this chunky soup. Staying full longer means no mid-time food cravings and hence, a great weight loss!
Cabbage soup is also oil-free since I only use oil spray to saute the onions. Mostly I cook ingredients in filtered water and add good dose of garlic/herbs/veggies/tomatoes to compensate for the flavor.. Or I use non-fat vegetable stock.
After all, a diet soup does not have to boring or just a bowl of boiled vegetables. Don't you think? Flavor is must!
Honestly, cabbage has lot of flavor on it's own. It also gives crunch and texture to the soup which never lets me feel need of starch/carbs missing in the soup. I often buy cabbage is grocery every two week and use it in stir-fries or soups towards end of the week. Cabbage is such veggie which stays fresh far longer than a lot other veggies. still it is just considered a coleslaw ingredient only. Where I can tell you that it tastes delicious in stir-fries, soups, and can taste great when prepared correctly.
When I first came across Cabbage soup.. I was not sure that it is so famous for healthy detox or weight loss diet plan. We were visiting a friend in Boston and it was cold winter day. Since we payed a surprise visit to our friend's home. she made a quick soup for us in just 20 minutes. We were impressed by the flavor and texture of soup! Specially surprisingly my not-so-veggie husband enjoyed a big bowl without saying a world. Oh, and after we finished soup. we even removed jackets and sat on couch without blanket like it was a summer day in California. Soup warmed us from inside.
Do you believe when we are thinking about something. it starts appearing everywhere?
That trip, while flying back I came across a health magazine which talked about benefits of cabbage soup diet in detail. Already impressed with the idea, I came home and made a couple of batches of cabbage soup that winter. No, not for dieting but just because I love the flavor of this soup and being health-clean-diet lover.. adore that fact that it is such a clean and humble yet mighty soup. Plus it is so easy and fast to prepare.. I don't mind cooking it whenever!
I think everyone should have a few recipes in their repertoire for healthy body detox. Like, cnce in a while, we love giving our body a break from all sorts of harsh chemicals and complex carbs, by following a few weeks of clean diet plan. On all such occasions, cabbage soup is always on my menu.
Cabbage Soup Diet:
This cabbage soup recipe yields 8 cups of soup which is good for 4 of 2 cup servings. Our diet plan is mostly: cabbage soup, broccoli detox salad, low-sugar and low-carb whole fruits, and vegetable juice. On diet plan, we avoid carbs or starch fruits like banana, sweets, cakes, dairy and mostly eat soup, salad , fresh fruits and veggie juices.
I believe in motto that diet-plan should not be hard to follow.. If a diet regime is hard to follow or need charts. your brain will give up in few days. Instead, we have a simple *detox diet plan:
1) Start day with glass of veggie juice - no sugar and no carb.
2) Eat two filling yet low-sugar fruit for lunch and/or a homemade protein bar.
3) Treat yourself with a cup of herbal tea in evening.
4) End day with bowl of warm cabbage soup with fresh pinch of black pepper.
*Don't overeat but don't deprive yourself of food either. Wherever possible use fresh and organic ingredients.
PS: I'm not a dietitian. These recipes/diet-plan are my personal experience. I always recommend making diet-plans based on your body needs and consult a doctor for best results.
Cabbage Soup Ingredients:
This cabbage soup has all clean, organic, and simple ingredients. I mostly use fresh diced tomatoes and little bit of organic tomato paste to compensate for the flavor. If you can't find fresh ripe red tomatoes it is okay to use canned. Try to buy organic, no-sodium and no-fat crushed tomatoes.
Please note that color of soup varies based on the tomatoes. Like canned tomato will yield a more deep-red color than fresh tomatoes. This batch of cabbage soup has more color of veggies and cabbage than tomatoes since I used fresh diced tomato.
I like to keep cabbage soup vegetarian so we can eat it even when we are not eating meat. (I'm sure you are familiar with our on/off meatless diet days). However, you can add some homemade chicken stock to make it more nutritious.
I'm not sure if you planning a cabbage diet or not. but this easy soup makes great meal for meatless Monday. If you have a cabbage hidden in some corner of refrigerator shelf? Dig it out and serve a delicious low-cal soup for dinner under 25 minutes!
I recently compiled collection of my 37 vegetarian soup recipes. Check it out and enjoy!
Cabbage Soup Diet Recipe
This is the famous Original Cabbage Soup Diet Recipe. Before we go any further, I have to tell you that there is nothing magical about this combination of foods. Feel free to substitute. I made the soup pictured here with green beans and kale substituted for the carrots to make it lower in carbs.
The Cabbage Soup Diet is a 7 day diet and this soup is eaten every day(along with your other foods). If you truly follow this diet to the letter, you will need to make this soup twice.
Cabbage Soup Diet Recipe
- 6 green onions (also called spring onions or scallions)
- 8 cups water
- 1 or 2 cans tomatoes
- 3 carrots (I subbed in kale and green beans to keep it low carb)
- 1/2 pound sliced mushrooms
- small bunch celery
- 1/2 head cabbage
- 2-3 boullion cubes (I use this:Better than Bouillon)
- 48 oz Low Sodium V8 or vegetable juice
- seasonings to taste
(NOTE) Some recipes call for a pack of Lipton onion soup mix. I never use it, it adds unnecessary crap and this tastes great without it. Add a big tablespoon of Better than Bouillon instead.
Basically cut and chop everything up and cook in a large pot for a couple hours. Easy peasy!
Not only can you use this recipe in The Cabbage Soup Diet, it can be used in any of the diets out there. Hungry after a day of dieting? Eat a bowl of this soup. Magic!
My kids eat this soup as well and they love it. Add chicken or beef and take to work as a low carb lunch. This soup is very versatile.
You can find more recipes for the Cabbage Soup diet in this inexpensive Kindle book: Cabbage Soup Recipes 2.0
The other great thing about the Cabbage Soup diet recipe is that you can eat this soup for several days and save a fortune on groceries! A great budget stretcher. I hope you like it!
Making a big batch of this soup is the way to go! It freezes super well and lasts up to 3 months. Let the soup cool down completely, ladle it into an airtight container, place it in the freezer and have it on hand throughout those cold winter months.
- Meats to Use in Cabbage Soup: You can get pretty creative with what meat you use for your cabbage soup. Fatty and bone-in cuts are the best because they enrich the broth with a silky, marrowy flavor. I like to use pork spare-ribs, beef spare-ribs or oxtail.
Hot tip:Add in 4-5 slices of diced bacon or ham hock to the soup for an extra flavor boost!
- Cutting your Cabbage: Long, ¼ inch thin slices of cabbage work best in this soup. However, it is more important to cut your cabbage into uniform pieces so it cooks evenly within the soup.
- Sauté your Carrots, Onions and Tomatoes: Before adding your carrots, onions and tomatoes to the soup base, it is important that you first sauté them in a skillet. This unlocks the flavors of the veggies and adds some great texture to your soup.
- Precook Meat Until It’s Tender: This recipe requires you to boil your meat for 30 minutes before adding in any vegetables for a reason. This step ensures that your meat will be fall-off-the-bone tender. It also seasons your broth by infusing it with the flavors from the bone marrow and collagen.
WeightWatchers Cabbage Soup Recipe
Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to prepare, tasty, filling, nutritious, and has 0 Weight Watchers points (and only 21 calories) per serving. You can eat as much of it as you like, and you will still lose weight!
There are many versions of this recipe, this is just one of them. You can experiment by adding other vegetables, but the most important thing is that it must have cabbage (after all, it is a cabbage soup)!
- 3 cups non-fat broth (beef, chicken or vegetable)
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- ½ yellow onion
- ½ cup chopped carrots
- ½ cup green beans
- ½ cup chopped zucchini
- ½ teaspoon basil
- ½ teaspoon oregano
- salt & pepper to taste
- In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
- Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
- Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
- Stir in zucchini and heat 3-4 minutes. Serve hot.
How many Weight Watchers points in cabbage soup recipe?
WW Old Points: 0
- Serving Size: 1 (163.6 g)
- Calories 41.9
- Total Fat - 0.3 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 234.4 mg
- Total Carbohydrate - 8.8 g
- Dietary Fiber - 3.2 g
- Sugars - 3.4 g
- Protein - 2.5 g
- Calcium - 66.1 mg
- Iron - 1.3 mg
- Vitamin C - 55.2 mg
- Thiamin - 0.1 mg
Combine all chopped veggies in large pot or dutch oven.
Sprinkle onion soup mix over all and add enough water to cover stir.
Bring to boil and simmer for 10 minutes if you like your veggies cooked more, remember they are still cooking as the soup cools you don't want them too soft.
Remove from heat and let stand until ready to eat.
I find that adding lemon juice to the soup bowl brightens the flavours and reduces the need for salt a nice hot sauce is gooda as a condiment with a grinding of black pepper.